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Immune Boosting Yummy Gummy Bears

Kids are tough enough to get food down, let alone vitamins or anything else! Can I get a raise of hands moms and dads out there? While my son is finally showing signs of improving on the eating front, my daughter has decided if it’s not a mandarin, cookie, or hot dog she wants no part of it. At least we have the mandarin going for us. I know the eating paradox is a frustration I share with many of you. That’s why I wanted to share this super simple, immune boosting, yummy,  gummy bear recipe today!

Easy & tasty immune boosting gummy bears. 100% fruit juice, sweetened with honey, filled wiht vitamin c and elderberry syrup.

For the last year, inevitably whenever we went to Costco my son would spot the huge container of fruit snacks from across the store. One he saw it, it was over. “Please mom please, gummies!!!! Please!?!”

Immune Boosting Gummy bear

Gummies from the store have so many unnecessary ingredients though, so I was always hesitant but did give in from time to time. I knew there had to be a better option though, and a cheaper one than Annie’s organic bunny fruit snacks. I might have to mortgage my home over if I was going to buy them often! If you’ve been following me long, you will know my first thought is how can I turn these home made gummies into good for you ones. Stuffed with things my kids need, all in a little sweet bear they would enjoy. I researched and came up with the perfect solution that received rave reviews from my two picky food critics, oh wait, I mean kids.

Kid approved, healthy, immune boosting gummies

Let’s cover the health benefits of these sweet little guys quickly so we can get to the recipe! These colorful little bears are filled with four powerhouse ingredients that make a big impact on health.

Beef Gelatin

Beef Gelatin, used in the healthy yummy immune boosting gummy bears

The gelatin in these isn’t used just because it’s the thickening agent, beef gelatin is packed full of collagen and protein that:

  • Keeps bones healthy and strong
  • Has natural glycine which promotes healthy immune, digestive, and central nervous systems
  • Supports skin, healthier hair, and stronger nails
  • Supports joint health

I use the Vital Proteins Collagen Protein, because I know it’s the highest quality. The gelatin comes from pasture raised, grass-fed beef. You could use a gelatin like Knox, but all they list on their ingredient label is gelatin, so you have no idea how it was sourced and know nothing of the quality, which immediately sends up red flags to me personally.

Black Elderberry Syrup

Elderberries naturally contain A, B, and C and stimulate the immune system. It’s a great preventative for the cold and flu if taken daily throughout the winter months. If you do come down with it, double up by taking it twice a day for faster healing time. I use Gaia Herbs Black Elderberry Syrup, 5.4 Ounce.

Vitamin C Crystal Powder

Vitamin C is great for the immune system, this is a universal truth we don’t argue with. However, it also has a great leg up on cancer as well!

“Vitamin C crystals can help flush healthy cells of toxins, effectively reducing inflammation and the possibility of cell mutation. In fact, the Cancer Treatment Centers of America successfully lobbied the U.S. Food and Drug Administration to use vitamin C as an alternative cancer treatment.” Via Live Strong

Plus, the Vitamin C has a subtle tang that I think makes the gummies that much better!

100% Grape Juice

You may be thinking hu? Grape juice? Yep! I give it to my kids every day because it’s a great preventative for the stomach flu! You might think it’s a little crazy, but google “grape juice and the stomach flu” and see everything that comes up. Lots of people swear by it as a preventative, and so do I!

Grape juice helps keep the pH of your intestines (where the virus lives) alkaline which doesn’t allow the stomach flu, or norovirus as it’s truly called, to grow well. I’ve been giving my kids grape juice (Welch’s sugar free 100% frozen concentrate) for the past two years and have avoided any sign of the flu. Even after my sister who lives with us kissed my son goodbye and was home hours later sick as a dog! And if your child or you do contract it while being on grape juice, it seems to not be as severe.

Gummy Bear Immune Boosting Kids snack

Now that we know how amazing the ingredients are, let’s get to the fun part, making and enjoying these Gummy Bears!

I used Candy Silicone Molds & Ice Cube Trays, SENHAI 3 Pack Gumdrop Jelly Molds, Chocolate Molds, Gummy Bear Candy Molds – Bear. The set was inexpensive and worked perfectly. I might end up getting one more set so I can do the whole batch at once and not have to pop out and re-use the molds because the recipe makes so many! Each mold holds 50, and the entire recipe makes 350 gummies. If you don’t have molds you can grease a cookie sheet or use wax paper and slice them up into cubes once set.

Gummy Bear Molds

I placed the molds on a cookie sheet since the silicone is bendable and you need a hard flat surface when filling the molds.

Healthy and Yummy Immune Boosting Gummies

The kids can enjoy these sweet treats daily, never realizing the health benefits stored inside each little purple bear. You as a parent will feel good knowing your picky eaters are actually getting some sort of nutrition inside their little bodies. I call that winning!

*Thanks to Vital Proteins for providing the product for this post! The content and opinions expressed here are my own.

Print Recipe
Easy and Tasty Immune Boosting Gummy Bears
These little bears will be a highlight in your kids day, and you can feel like a super parent because they are so full of health benefits. The kids will never guess!
Course Snacks
Prep Time 30 minutes total
Servings
Gummies
Ingredients
Course Snacks
Prep Time 30 minutes total
Servings
Gummies
Ingredients
Instructions
  1. In a saucepan simmer juice, water, and honey until almost boiling.
  2. Remove from heat and whisk in gelatin, one tablespoon at a time until thoroughly dissolved. Add in the vitamin c and elderberry syrup, stir.
  3. Use the dropper that came with your molds to fill them up. Place in the fridge for about 20 minutes and then simply pop them out! Each mold makes 50 bears, so I kept the gelatin on very low heat and as soon as I removed all the gummies from one mold I would refill it and place back in the fridge, grab one that was ready and pop it out, and then refill. Do this until all gelatin is in molds.
  4. Place gummies in a sealed container and store in the fridge for up to 10 days. I give the kids about 15 gummies each per day and this works out about perfect. I always take a small handful for myself too. No shame though! They are just as good for me as they are for the kids!
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Edamame and Roasted Corn Succotash

Have I got a recipe for you! This plant based cleanse I’ve been on for the last 17 days (4 more days left!!!) has taught me so much about myself and my relationship with food. I crave amazingly colorful salads and will be incorporating them into my daily rotation from here on out. And the one I wanted to share with you all today is Edamame Roasted Corn Succotash. Simple and easy to whip together and lasts for days in the fridge, this is a perfect side to any lunch or dinner.

edamame roasted corn succotash

Is it funny to think a salad is pretty?

edamame roasted corn succotash 1

So far on this plant based cleanse I’ve lost 10 pounds. While that has a lot to do with the natural supplements I’ve been taking to clean out and reset my body, it’s also been in large part thanks to all the nutrient dense food I’ve been enjoying. So many of the recipes I’ve made over the past two weeks are going to be a part of my every day diet, adding more of the veggies my body was craving into rotation. The rewards of eating this way and learning more about myself and my relationship with food has been eye opening. I thought what I was eating good before, but this cleanse exposed my faults, and there was a few. But that’s life!!!! I’ve learned and grown from this experience, and can’t wait to share it with all my challengers from here on out.

edamame roasted corn succotash 2

I enjoyed this salad a couple days in a row, and hope you do the same! Edamame Roasted Corn Succotash may just become your go-to side dish. You never know!

Want more info on my plant based cleans or maybe on an upcoming challenge group? Fill out a form here. I’d love to have you!

Print Recipe
Edamame and Roasted Corn Succotash
Tangy and filled with amazing flavors, this side dish will go perfectly for any lunch or dinner occasion.
Course Salad
Servings
Ingredients
Course Salad
Servings
Ingredients
Instructions
  1. Preheat oven to 400 F. Arrange corn in a single layer on a baking sheet. Bake for 10 minutes, or until caramelized and beginning to brown, but before kernels harden. While corn bakes, bring water to a boil in saucepan over medium heat. Add edamame; cook for 5-7 minutes. Remove corn from oven; cool. Drain edamame. Set aside. Heat oil in medium skillet over medium heat. Add shallot, bell pepper, and onion; cook, stirring frequently, for 10 minutes, or until soft. Add corn and edamame; cook, stirring frequently, for 5 minutes. Remove from heat. Add vinegar, lime juice, cilantro, salt, and seasonings. Mix well. Enjoy!
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